In 100 g (Grams) of Mollusks, clam, mixed species, cooked, breaded and fried there is 0.244 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Mollusks, clam, mixed species, cooked, breaded and fried.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, clam, mixed species, cooked, breaded and fried are listed below.

Water	61.55 g	61.55%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	14.24 g	14.24%
Total lipid (fat)	11.15 g	11.15%
Ash	2.16 g	2.16%
Carbohydrate, by difference	10.33 g	10.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	13.91 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	326 mg	0.33%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.46 mg
Copper, Cu	0.356 mg
Manganese, Mn	0.54 mg
Selenium, Se	28.9 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.1 mg
Riboflavin	0.244 mg

Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried